news from here and there

this weekend i discovered how unfit i have become after riding 190km of the 240km I had set to do when I woke up on Saturday morning. The ride was to take me from Nairobi to Meru but my legs kinda gave up at https://www.strava.com/activities/3121547435/embed/745532c392192c46d4fd392eb98c9c869c7c321f“>Runyenjes then I rode back to Embu and took a van back to Nairobi.

In other news, race science seems to be back on the limelight.

When will the Amish see the light?

Have a pleasant week everyone and keep fit. It’s good for the sack and all.