my week in cycling

Because I don’t want to brain today, i thought i could just tell you about my rides. I enjoy doing enduro rides (rides longer than 100km. It is time that I don’t have some times).

I ride 5 days a week with two days for rest, that is Friday and Sunday. Those two days I walk or run. I have not always been this active. I have always had a reason to not run or cycle until Covid and then the government put restrictions on movement into and out of Nairobi, encouraged employers to allow their employees to work from home. It then occurred to me I could actually be active & boy, I have tried.

This week I have been on the bike for a total of 16hrs 42 minutes, covered a distance of 407.2 km (253 miles for Muricans) and climbed a total of 5,065m (16,617,45 ft again for bloody Muricans). Why do they insist on using feet, miles and pounds?

The longest ride was 182km and the shortest 37km. I am trying to train to run 5km. Most of my runs & walks this week were a few metres short of 5km. Hopefully I will get to run 5km in under 30 minutes.