My evidence based weight loss program

Now before I share my very secret ingredient for weight loss free of charge I have noticed that many fat people ( or to be PC- body positive) behave like most governments when faced with urban transport problems. The governments keep widening roads in the hope that this will make the problem away. Fat people just add another hole to the belt or buy bigger clothes.

I have been fat. And what I don’t like whenever I am so fat is how I struggle to do simple things like walking, running or just sitting down for long. These regular things become work. And the worst is trying to ride uphill. I begin to ask myself if I made the right life choices.

Now, i have seen people adopt strange diets to lose weight. Once I saw some people resort to spinach juice ( smoothie), no eating after a certain hour and many other silly things. I call them silly because while they might work for a month, they are not sustainable. Secret #1: don’t adopt a diet that you can’t sustain. It is stupid thing to do.

Others adopt an exercise regime that is so great from an observer point of view but do it for a week only. Secret #2: adopt a regime that fits within your schedule or that doesn’t need you to adjust your schedule drastically or you will not do it.

Good and bad foods. Now my friends, for me, there is only food I like and that I don’t like. Secret #3: it is the portions and quality of that food that matters most and not the food itself.

I would have continued with this list but I can see food on the table and I would want it to be cold before I eat it.

Have a good weekend friends.