A Hidden Tribe, Super-athletes, and the Greatest Race the World Has Never Seen by Christopher McDougall is a book that makes you want to run as you read it. At other times you get tired thinking about the many miles these people run (I mean who runs 100 miles in a day? ) and still have energy to do other things instead of laying dead for 3 days!
It also takes you to a tour to strange places in Mexico where one would to visit not to run, but maybe hike. Who runs in steep hills?
How do you run without injury? Maybe you run fast, tall and happily. I am not making it up. If at the end of a run you are not laughing/ happy you are doing it too hard or wrong. You should enjoy running. So your pace should be such that you can smile during your run. I smile sometimes, especially when I am going fast (maybe because i can’t believe I can run that fast).
You can outrun a horse, if you are fit enough over long distances. And maybe even hunt without a weapon. Just run the antelope to death, literally. It has happened before, so I read.
What Christopher’s argument basically is human beings are running machines. We can outrun almost if not all animals on the planet.
Even if you don’t like running, the book makes for good reading. You may actually disagree with all he says about running injury and all but find the story intriguing, especially about the Tarahumara country and their running.
Get off that couch and get running.