


So yesterday I went for the Nairobi City Marathon. I think it is the first of its kind. We have Standard Chartered Bank Marathon and other runs but they are different. To cut the story short, I clocked 1:47 for the race distance I entered in. There is still work to do to shed off the 7 minutes to 1:40.
Happy Monday everyone.
Bravo, Mak! Taking part at all is impressive.
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Thank you, Tish.
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Congratulations Mak!
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Thanks Mike
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Awesome Maka! I have duck paddle feet so have never been a runner!🤪
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I, too, have flat foot or so my therapist tells me and I got shoes that offer support
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Well done! Best I feel like managing 5these days is a stroll with the dogs 🙂
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Taking the dogs for a stroll is, I think, hard work in itself. You do most of the running
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